Coconut milk (1 ml)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine coconut milk with a source of protein, such as grilled chicken or tofu, to slow down the absorption of sugar into your bloodstream.

Add healthy fats like avocado or a small handful of nuts to your meal. These fats can help stabilize blood sugar levels.

Include fiber-rich vegetables such as leafy greens, broccoli, or bell peppers. Fiber helps to slow digestion and sugar absorption.

Reduce the portion size of the coconut milk in your meal to minimize its impact on your blood glucose levels.

Accompany your coconut milk dish with a small serving of whole grains like quinoa or barley, which can help moderate blood sugar spikes.

Sprinkle a little cinnamon into your coconut milk dishes, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in light to moderate physical activity after eating, such as a walk, to help your muscles use up glucose more effectively.

Drink plenty of water throughout the day, as proper hydration supports overall metabolic processes, including blood sugar regulation.

Practice mindful eating by savoring each bite and eating slowly, which can help improve digestion and reduce the likelihood of a glucose spike.

Keep track of how your body responds to meals containing coconut milk and adjust your dietary habits accordingly for better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.