Coconut milk (1 ml)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut milk without glucose spikes

Portion Control

Limit the amount of coconut milk you consume in one sitting. Smaller portions can help manage the overall glucose impact.

Pair with Fiber

Incorporate high-fiber foods like lentils, quinoa, or barley with your meal. Fiber can slow down the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein such as chicken, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

Add avocado or a small amount of nuts such as almonds or walnuts to your meal to help slow glucose absorption.

Choose Whole Grains

Opt for whole grains such as brown rice or whole wheat pasta instead of refined carbohydrates. Whole grains digest more slowly.

Balance with Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal. These add bulk and nutrients without significantly impacting blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully. This can help you recognize when you are full and prevent overeating.

Physical Activity

Engage in light physical activity such as a walk after meals. This can aid in lowering blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming coconut milk to understand how your body responds and adjust accordingly.

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