Coconut milk (1 ml)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, beans, or whole grains such as quinoa and barley in your meal to slow down sugar absorption.

Include Protein Sources

Add lean proteins like chicken, turkey, or tofu to your dish to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats from sources such as avocados, nuts, or seeds to help slow digestion and reduce spikes.

Incorporate Non-Starchy Vegetables

Include vegetables like spinach, kale, broccoli, and cauliflower that are low in carbohydrates and high in nutrients.

Monitor Portion Sizes

Be mindful of the amount of coconut milk you consume, as larger portions can lead to higher spikes.

Opt for Unsweetened Varieties

Choose unsweetened coconut milk options to avoid additional sugars that may cause spikes.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help slow carbohydrate digestion.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, to help improve insulin sensitivity.

Monitor Timing

Pay attention to meal timing and spacing out carbohydrate intake throughout the day to better manage glucose levels.