Coconut Milk (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal or drink. These can help slow the absorption of sugar.

Choose unsweetened coconut milk and coffee to avoid added sugars that can contribute to spikes.

Sprinkle some cinnamon into your coffee or meal. It may help improve insulin sensitivity and reduce blood sugar spikes.

Add a small amount of healthy fats, such as avocado or a spoonful of nut butter, to your meal to help slow digestion.

Consume smaller portions of coconut milk to reduce the impact on your blood sugar levels.

If you are consuming coconut milk or coffee with breakfast, choose whole-grain options like oatmeal or quinoa as part of your meal.

Drink water before or with your meal or coffee to help with digestion and prevent rapid spikes in blood sugar.

If you like to have something sweet with your coffee, opt for a small piece of dark chocolate with a lower sugar content.

Take a short walk after consuming your meal or coffee to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.