Coconut Milk (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of coconut milk you add to your coffee to reduce the overall carbohydrate content.

If possible, use unsweetened coconut milk to avoid added sugars that can contribute to glucose spikes.

Incorporate a source of fiber into your meal, such as a small handful of nuts or seeds, to help slow the absorption of sugars.

Consider having a protein-rich snack like a boiled egg or a small piece of cheese alongside your coffee to help stabilize blood sugar levels.

Consume your coffee with coconut milk right after a balanced meal rather than on an empty stomach to minimize the impact on your blood sugar.

Be mindful of the amount of caffeine consumed, as it can affect insulin sensitivity and potentially lead to higher glucose levels.

Add a pinch of cinnamon to your coffee, as it may help improve insulin sensitivity and lower blood sugar levels.

Ensure you drink plenty of water throughout the day, as proper hydration can support better glucose regulation.

Incorporate low-carb, nutrient-dense foods like leafy greens, berries, and avocados into your diet to provide balance and nutrients.

Engage in light physical activity, such as a short walk after consuming your coffee, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.