Coconut Milk (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut milk, coffee without glucose spikes

Portion Control

Limit the amount of coconut milk you use in your coffee. Smaller portions can result in a lower glucose response.

Low-Sugar Additives

Use unsweetened coconut milk to avoid additional sugars that can contribute to glucose spikes.

Balanced Meal Planning

Pair your coconut milk coffee with a small portion of protein or healthy fats, like a handful of almonds or a boiled egg, to slow down the absorption of carbohydrates.

Cinnamon Addition

Sprinkle a little cinnamon into your coffee. Cinnamon can help moderate blood sugar levels.

Fiber Inclusion

Incorporate a small serving of fiber-rich food into your meal or snack, such as a few slices of apple or berries, to help stabilize blood sugar levels.

Timing of Consumption

Have your coconut milk coffee with a meal rather than on an empty stomach. This can help buffer the impact on your blood sugar.

Hydration

Ensure you are well-hydrated, as dehydration can affect blood sugar levels. Drink a glass of water before or alongside your coffee.

Mindful Eating

Practice mindful eating to enhance your awareness of portion sizes and consumption pace, helping you to avoid rapid sugar intake.

Exercise

Incorporate a short walk or light physical activity after consuming your coffee to aid in glucose regulation.

Monitor and Adjust

Keep track of how your body responds to different amounts, and adjust accordingly to find a balance that minimizes spikes.

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