Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume coconut milk, espresso coffee, jaggery powder without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like chia seeds or flaxseeds to your meal, as they can help slow down the absorption of sugar.

Combine with Protein

Include a source of protein such as almonds or a small serving of Greek yogurt to help stabilize blood sugar levels.

Portion Control

Reduce the amount of jaggery powder in your recipe to limit the sugar content.

Choose Whole Grains

If you're consuming the drink with any form of bread or baked good, opt for whole grain versions like whole wheat or oats.

Add Cinnamon

Sprinkle some cinnamon into your coffee or coconut milk mix, as it may help improve insulin sensitivity.

Opt for Unsweetened Varieties

Use unsweetened coconut milk to reduce sugar intake.

Timing and Spacing

Have your coffee and coconut milk as part of a larger meal rather than alone to minimize rapid spikes.

Hydration

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee or meal to help decrease glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and metabolize the sugars more effectively.