Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Moong dal chilla (1 piece) and Fried Egg (1 Medium)

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coconut milk, espresso coffee, jaggery powder | fried egg, moong dal chilla without glucose spikes

Portion Control

Start by reducing the portion size of the coconut milk in your dish. Smaller portions can help to minimize the spike.

Balance with Fiber

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meals to slow down the absorption of carbohydrates.

Incorporate Protein

Pair your meals with additional protein sources like grilled chicken or tofu to help stabilize blood sugar levels.

Switch to Whole Grains

If you consume any grains or bread with your meals, opt for whole grains such as quinoa, barley, or whole-grain bread as they are digested more slowly.

Choose Low-Carbohydrate Sweeteners

Consider using natural low-carbohydrate sweeteners like stevia or erythritol instead of jaggery powder to sweeten your coffee or dishes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (almonds or walnuts) into your meal to help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Monitor Caffeine Intake

Be mindful of the amount of espresso you consume, as caffeine can sometimes affect blood sugar stability. Consider reducing the quantity or opting for a decaf version.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and pay attention to your body's hunger cues to prevent overeating, which can lead to higher glucose spikes.