Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Moong dal chilla (1 piece) and Fried Egg (1 Medium)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of coconut milk and jaggery powder in your meals. Smaller servings can lead to a smaller increase in blood glucose levels.

Include high-fiber foods like chia seeds or flaxseeds in your meal, which can help slow down the absorption of sugars and reduce spikes.

Incorporate healthy fats such as avocado or almonds, which can help to moderate the impact of carbohydrates on your blood sugar.

Consider using natural sweeteners with minimal impact on blood sugar, such as stevia, instead of jaggery powder.

Add more protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, bell peppers, or broccoli alongside the fried egg and moong dal chilla to increase fiber content.

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Space out your meals and snacks to prevent large spikes in blood glucose. Eating smaller, frequent meals can help maintain steadier levels.

Engage in regular physical activity, such as brisk walking or yoga, which can help improve insulin sensitivity and reduce glucose spikes.

Keep track of your blood glucose levels to understand how different foods impact you, and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.