Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Moong dal chilla (1 piece) and Fried Egg (1 Medium)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coconut milk, espresso coffee, jaggery powder | fried egg, moong dal chilla without glucose spikes
Balance with Protein
Pair your meals with a source of lean protein such as grilled chicken, turkey, or tofu to help moderate blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.
Increase Fiber Intake
Include more non-starchy vegetables such as broccoli, spinach, or kale in your meals to improve digestion and stabilize blood sugar.
Use Whole Grains
Substitute refined grains with whole grains like quinoa or barley, which are digested more slowly.
Opt for Fresh Fruits
Choose low-sugar fruits like berries, which can provide natural sweetness without causing a significant spike.
Hydrate Adequately
Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.
Mind Portion Sizes
Be mindful of the portion sizes, especially for higher carbohydrate foods like jaggery powder, to avoid excessive intake.
Regular Physical Activity
Engage in regular exercise such as walking or yoga to improve insulin sensitivity and manage blood sugar spikes.
Monitor Food Timing
Consider having smaller, more frequent meals throughout the day to prevent significant blood sugar fluctuations.
Stay Consistent
Maintain a consistent eating schedule to help your body regulate blood sugar levels more efficiently.
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