Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Moong dal chilla (1 piece) and Fried Egg (1 Medium)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut milk, espresso coffee, jaggery powder | fried egg, moong dal chilla without glucose spikes

Portion Control

Reduce the amount of coconut milk and jaggery powder used. Smaller portions will lead to a smaller glucose impact.

Protein Addition

Include more protein in your meal. Consider adding a side of grilled chicken or a small portion of cottage cheese to help stabilize blood sugar levels.

Fiber Inclusion

Add fiber-rich foods to your meal. Incorporate vegetables like spinach, kale, or a side salad to slow down the absorption of carbohydrates.

Healthy Fats

Introduce healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts to your meal, which can help moderate glucose responses.

Balanced Breakfast

Start your day with a balanced breakfast that includes complex carbohydrates like oats or whole grains, which can help maintain stable blood sugar throughout the morning.

Timing and Frequency of Meals

Distribute your meals evenly throughout the day to avoid large spikes in blood sugar levels. Eating smaller, more frequent meals can help.

Hydration

Ensure adequate hydration by drinking water throughout the day. Proper hydration supports overall metabolic function.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help increase insulin sensitivity and support better glucose control.

Limit Sweeteners

Use natural sweeteners like a small amount of honey or consider sugar alternatives such as stevia in place of jaggery powder to reduce sugar intake.

Mindful Eating

Practice mindful eating by slowing down and thoroughly chewing your food, which can aid in digestion and glucose regulation.

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