Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Yoghurt roasted nuts & seeds (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of each item you consume in one sitting. Smaller portions can help mitigate a glucose spike.

Add foods like chia seeds, flaxseeds, or berries to your meal. Fiber can slow down the absorption of sugar into the bloodstream.

Incorporate lean proteins such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process and balance the sugars from your meals.

If you include grains in your meals, choose options like quinoa or barley, which are more slowly absorbed by the body.

Incorporate non-starchy vegetables like spinach, kale, or broccoli, which can help balance the meal and reduce spikes.

Eat slowly and mindfully to help your body respond better to the food you consume and aid in digestion.

Engage in physical activity after meals, such as a short walk, to help reduce blood sugar levels.

Keep a food diary to identify how different food combinations affect your glucose levels, allowing you to make more informed choices.

Consider using unsweetened almond milk instead of coconut milk and reduce the amount of jaggery powder to lower sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.