Coconut Milk or Cream (Liquid) (1 Tbsp)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine coconut milk or cream with a source of protein, such as grilled chicken, tofu, or fish, to help slow down the absorption of carbohydrates.

Include high-fiber foods like chia seeds, flaxseeds, or leafy greens when consuming coconut milk or cream to help moderate blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil to meals that include coconut milk or cream to aid in stabilizing blood sugar.

Limit the amount of coconut milk or cream used in recipes to reduce the overall carbohydrate content of the meal.

Accompany the coconut milk or cream with whole foods like berries or apples, which have a lower impact on blood sugar.

Use unsweetened coconut milk or cream as sweetened versions can contain added sugars that may contribute to spikes.

Drink water before and after meals to help maintain proper hydration and support overall metabolic processes.

Add a small amount of vinegar, such as apple cider vinegar, to meals as it can help improve insulin sensitivity and reduce spikes.

Distribute carbohydrate intake evenly throughout the day to prevent large spikes at any one time.

Engage in light physical activity, such as a short walk, after consuming meals with coconut milk or cream to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.