Coconut Milk or Cream (Liquid) (1 Tbsp)

Lunch

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Milk Or Cream (Liquid) without glucose spikes

Choose unsweetened, plain canned or carton coconut milk/cream with no added sugar, syrups, or sweetened flavorings.

Reduce the portion: use a smaller measured amount and dilute it with water or an unsweetened plant-based milk when suitable for the recipe.

Have coconut milk/cream as part of a balanced meal with protein and non-starchy vegetables, such as eggs with spinach, tofu with broccoli, or chicken with zucchini.

Avoid pairing it with rapidly absorbed carbohydrate foods or sweet additions; use cinnamon, vanilla, cocoa powder, or unsweetened shredded coconut for flavor instead.

Prefer whole-food fiber additions such as chia seeds, ground flaxseed, berries, or nuts when making smoothies, pudding, or sauces.

Take a short, easy walk after the meal and monitor your individual response to identify a portion that produces a smaller rise.

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