Indian Appam Pancake (1 Pancake) and Coconut Milk (with Water) (1 Cup)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, kale, or bell peppers to your meal. These fiber-rich foods can help slow down the absorption of glucose.

Incorporate lean protein sources such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

If possible, opt for whole grain versions of appam or pair with other whole grains like quinoa or barley to slow glucose absorption.

Include sources of healthy fats like avocado, nuts, or seeds. They can help mitigate rapid glucose spikes.

Stay hydrated by drinking plenty of water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Consider eating smaller portions of coconut milk and appam to reduce the overall carbohydrate load.

Manage the quantity of coconut milk you use, as even a small reduction can have a significant impact on glucose levels.

Add a small amount of vinegar (like apple cider vinegar) to your meal. Vinegar can help improve insulin sensitivity.

Engage in light physical activity, such as walking, after meals to help your body utilize the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body is responding and adjust your dietary habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.