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Coconut milk (1 ml)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut milk without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach to slow down glucose absorption.
Add Protein
Include lean proteins like chicken breast, tofu, or legumes (e.g., lentils, chickpeas) to your meal to help stabilize blood sugar levels.
Healthy Fats
Combine coconut milk with healthy fats like avocados, nuts (almonds, walnuts), or olive oil to slow digestion and glucose release.
Smaller Portions
Limit the amount of coconut milk you consume in one sitting to reduce the overall impact on your blood sugar.
Whole Grains
If you’re having coconut milk with a meal, opt for whole grains like quinoa, barley, or steel-cut oats for a slower release of glucose.
Add Cinnamon
Sprinkle some cinnamon into your coconut milk-based dish or drink. Cinnamon has been shown to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar more effectively.
Balanced Meals
Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Exercise
Engage in light exercise, such as a 15-minute walk after consuming a meal that includes coconut milk, to help lower blood glucose levels.
Monitor Blood Sugar
Keep track of your blood glucose levels before and after consuming coconut milk to better understand its impact and make any necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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