Coconut milk (1 ml)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut milk you consume in one sitting to reduce the impact on your blood sugar levels.

Include sources of protein such as grilled chicken, tofu, or lentils in your meal to help slow down the absorption of sugars.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Accompany your meal with fiber-rich foods such as leafy greens, broccoli, or quinoa, which help moderate glucose spikes.

Opt for whole grains like barley or brown rice if you're consuming carbohydrates alongside coconut milk, as they are digested more slowly.

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Consider consuming coconut milk earlier in the day when your body is more efficient at processing sugars.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Avoid adding sweeteners to dishes containing coconut milk to prevent further spikes in glucose.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.