Coconut milk (1 ml)

Breakfast

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut milk without glucose spikes

Choose unsweetened, additive-free canned coconut milk; avoid sweetened coconut beverages, creamers, and flavored versions.

Reduce the portion and dilute coconut milk with water in drinks, curries, or smoothies.

Have coconut milk with protein and fat, such as eggs, tofu, fish, or plain Greek yogurt.

Add fiber-rich options such as chia seeds, ground flaxseed, non-starchy vegetables, or lentils to the meal.

Avoid pairing it with rapidly absorbed starches or sugars, including sweetened cereal, pastries, white rice, or sweet sauces.

Take a 10–20 minute easy walk after eating and check whether the timing and portion change your glucose response.

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