Coconut milk (1 ml)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use smaller amounts of coconut milk in your recipes to help reduce the overall impact on your blood sugar levels.

Combine coconut milk with protein-rich foods like grilled chicken or tofu, which can help slow down the absorption of sugars.

Incorporate high-fiber foods such as chia seeds, lentils, or leafy greens into your meals to help moderate glucose spikes.

Add sources of healthy fats like avocados or nuts to your meals to further slow the absorption of sugar.

Pair your coconut milk dishes with vegetables like broccoli, spinach, or zucchini to maintain a balanced meal.

If your dish includes grains, opt for whole grain options such as quinoa or barley, which have a slower impact on blood sugar.

Avoid adding sugars or sweeteners to dishes containing coconut milk to prevent further spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in physical activity regularly, as it can help improve your body’s insulin sensitivity and regulate glucose levels.

Keep track of your blood sugar before and after meals to understand how coconut milk impacts you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.