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Coconut Oil (1 Tablespoon)

food-timeAfternoon Snack

99 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Oil without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or vegetables such as broccoli and carrots alongside coconut oil to slow down the digestion process and stabilize blood sugar levels.

Add Protein

Include protein sources such as eggs, chicken, tofu, or Greek yogurt when consuming coconut oil. This helps to moderate glucose response by delaying emptying of the stomach.

Eat with Healthy Fats

Combine coconut oil with other healthy fats like avocados or nuts such as almonds and walnuts, which can help in maintaining steady blood sugar levels.

Opt for Whole Grains

If using coconut oil in cooking or baking, choose whole grains like quinoa or barley, which have a favorable impact on glucose levels.

Incorporate Legumes

Add chickpeas, lentils, or black beans to your meals containing coconut oil, as they are effective in reducing blood sugar spikes.

Use Vinegar

Consider adding a small amount of vinegar to your meal, as it has been shown to improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before, during, and after meals containing coconut oil to aid in digestion and better glucose management.

Portion Control

Be mindful of the quantity of coconut oil used; smaller amounts can minimize the impact on blood sugar levels.

Add Lemon or Lime Juice

Incorporate citrus juice into your coconut oil dishes to potentially enhance the body's ability to manage blood sugar levels.

Practice Physical Activity

Engage in light physical activity such as walking after meals to help lower blood glucose levels effectively.

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