Coconut Oil (1 Tablespoon)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Oil without glucose spikes

Pair with Fiber

Incorporate foods high in fiber like chia seeds, flaxseeds, or vegetables such as broccoli and spinach alongside coconut oil. Fiber slows down digestion and can help stabilize blood glucose levels.

Add Protein

Consume coconut oil with a source of protein, such as eggs, Greek yogurt, or legumes like lentils and chickpeas. Protein helps in moderating blood sugar spikes by slowing the absorption of sugars.

Include Healthy Fats

Balance the coconut oil with other healthy fats such as avocados, nuts, or seeds. These fats can further help in slowing digestion and the absorption of carbohydrates.

Opt for Whole Grains

If you're consuming coconut oil in a meal, choose whole grains like quinoa, barley, or whole-grain bread. These are more slowly digested than their refined counterparts.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can reduce post-meal glucose spikes by enhancing insulin sensitivity.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity like walking, cycling, or strength training. Exercise improves insulin sensitivity and helps maintain stable blood glucose levels.

Mind Portion Sizes

Be mindful of the amount of coconut oil consumed. Keeping portion sizes moderate can help reduce its impact on blood sugar levels.

Eat Slowly

Take your time to eat, as this can improve digestion and provide your body time to signal fullness, preventing overeating and reducing the chances of a glucose spike.

Monitor Timing

Consider the timing of your meals and snacks. Smaller, more frequent meals can help maintain more stable blood sugar levels throughout the day.

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