Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut oil, curd, quinoa, spinach, toor dal without glucose spikes

Portion Control

Monitor your portion sizes of coconut oil and curd. Even healthy foods can cause glucose spikes if consumed in excess.

Meal Timing

Distribute your meals evenly throughout the day and avoid prolonged gaps between meals to maintain steady blood sugar levels.

Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, beans, and non-starchy vegetables like broccoli and Brussels sprouts to slow down carbohydrate absorption.

Balanced Meals

Pair your meals with protein sources such as chicken, fish, or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Replace some coconut oil with olive oil or avocado, as these healthy fats can moderate glucose absorption.

Cooked vs. Raw

Incorporate more raw or lightly cooked spinach in your meals, as cooking can increase the carbohydrate availability.

Vinegar Use

Add a small amount of vinegar or lemon juice to your meals, which can help reduce post-meal glucose spikes.

Physical Activity

Engage in light exercise, like a short walk, after meals to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can aid in better digestion and glucose management.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

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