Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of coconut oil, curd, quinoa, spinach, and toor dal to avoid overloading your system and causing a spike.

Add more fiber-rich vegetables such as broccoli, Brussels sprouts, or kale to your meal. They can slow down glucose absorption.

Incorporate lean proteins like chicken breast or tofu into your meal to help stabilize blood sugar levels.

Replace or balance coconut oil with fats like olive oil or avocado, which may have a more moderate impact on your glucose levels.

Opt for whole grains like barley or bulgur in place of or alongside quinoa to reduce the overall impact on your glucose levels.

Include legumes such as lentils or chickpeas to your meal plan for their stabilizing effect on blood sugar.

Space out your meals to give your body time to process the glucose from the foods you eat, rather than consuming them all at once.

Drink plenty of water throughout the day to help your body process nutrients and maintain stable blood sugar levels.

Engage in light physical activity after meals, such as a short walk, to help your body utilize the glucose more efficiently.

Eat slowly and mindfully to give your body the chance to register fullness and process foods gradually, which can help prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.