Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut oil, curd, quinoa, spinach, toor dal without glucose spikes

Balanced Meal Composition

Combine foods high in healthy fats, such as coconut oil, with a source of protein, such as grilled chicken or tofu, to slow down digestion and mitigate glucose spikes.

Portion Control

Reduce the quantity of higher-carb foods like quinoa and toor dal while increasing the proportion of fiber-rich vegetables, such as broccoli or kale, to maintain stable blood sugar levels.

Add Leafy Greens

Incorporate more spinach or other leafy greens like arugula or Swiss chard into your meals to increase fiber content, which can help moderate blood sugar fluctuations.

Include Healthy Fats

Pair your meals with small amounts of healthy fats, like avocado or a sprinkle of chia seeds, which can help slow carbohydrate absorption.

Focus on Low-Carb Vegetables

Add non-starchy vegetables such as zucchini, cauliflower, or bell peppers to your dishes to provide volume and nutrients without causing a spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can support optimal digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better regulate digestion and prevent overeating, which can contribute to blood sugar spikes.

Pre-Meal Planning

Consider starting your meal with a small serving of salad or a clear broth-based soup to promote satiety and decrease the likelihood of a glucose spike from subsequent foods.

Regular Physical Activity

Incorporate a routine of light exercise, such as walking or yoga, after meals to help your body utilize glucose more effectively.

Consistent Meal Timing

Maintain regular eating patterns to help your body anticipate meals and better regulate blood sugar levels throughout the day.

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