Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor and adjust the portion sizes of each component in your meal to avoid overconsumption, which can contribute to a glucose spike.

Ensure your meal includes a mix of proteins, healthy fats, and fiber to slow down the absorption of glucose. Add foods like chickpeas or lentils.

Incorporate foods with a lower carbohydrate impact, such as sweet potatoes or barley, which can help moderate blood sugar levels.

Add high-fiber foods like chia seeds or flaxseeds to your meal to slow digestion and glucose absorption.

Use healthy fats such as avocado or nuts to replace or complement the coconut oil, as they can help stabilize blood sugar levels.

Space out your meals and snacks evenly throughout the day to prevent large spikes in glucose levels.

Stay well-hydrated by drinking water throughout the day, as dehydration can affect blood sugar regulation.

Engage in light exercise, like a short walk, after meals to help your body use glucose more effectively.

Eat slowly and chew thoroughly to aid digestion and improve satiety, which can help prevent overeating.

Sprinkle a small amount of cinnamon on your meals, as it may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods