Coconut smoothie (1 piece)

Breakfast

106 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coconut smoothie without glucose spikes

Portion Control

Start by reducing the portion size of the coconut smoothie. Smaller portions can help manage how quickly glucose is absorbed into the bloodstream.

Add Fiber

Include high-fiber ingredients like chia seeds or flaxseed in your smoothie. Fiber helps slow down the absorption of sugar.

Pair with Protein

Include a source of protein such as Greek yogurt or a plant-based protein powder in your smoothie to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a teaspoon of almond butter to your smoothie. These can help slow down sugar absorption.

Choose Low-Sugar Fruits

Opt for fruits like berries or kiwi that have a lower impact on blood sugar compared to higher sugar fruits like bananas or mangoes.

Use Unsweetened Coconut Milk

If you're using coconut milk, choose the unsweetened variety to minimize added sugars.

Stay Hydrated

Drink a glass of water before having your smoothie. Hydration can help manage blood sugar levels.

Eat a Balanced Meal

Have your smoothie as part of a balanced meal that includes vegetables, lean protein, and whole grains to help moderate the glucose spike.

Exercise

Engage in light physical activity, like a short walk, after consuming the smoothie to help your body utilize the glucose more effectively.

Monitor Timing

Consider having your smoothie at a time when your body might better handle sugar, such as post-workout, when your muscles are more receptive to glucose.