Coconut smoothie (1 piece)

Breakfast

106 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coconut smoothie without glucose spikes

Add Fiber-Rich Foods

Include ingredients high in fiber like chia seeds or flaxseeds to your smoothie. They slow down digestion and help maintain steady blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocado or almond butter to your smoothie. Healthy fats can slow glucose absorption.

Balance with Protein

Add a source of protein, such as Greek yogurt or a protein powder, to counteract the sugar spike.

Monitor Portion Sizes

Reduce the portion size of the smoothie to limit the overall carbohydrate intake.

Include Cinnamon

Sprinkle some cinnamon into your smoothie. It has properties that may help improve insulin sensitivity.

Select Low-Sugar Fruits

Use berries like strawberries or blueberries instead of higher-sugar fruits to reduce the sugar content.

Drink Water Beforehand

Consuming water before your smoothie can help moderate your blood sugar response.

Include Vegetables

Add a handful of spinach or kale to increase nutrient density without adding extra sugar.

Avoid Added Sugars

Ensure no additional sweeteners or syrups are in your smoothie.

Choose Non-Dairy Milk Alternatives

Use unsweetened almond or coconut milk instead of regular milk to reduce carbohydrate content.