Coconut smoothie (1 piece)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients such as chia seeds, flaxseeds, or spinach to your coconut smoothie. These can help slow down the absorption of sugar.

Include fruits like berries or green apples, which will contribute to a lower sugar content compared to higher-sugar fruits.

Integrate a protein source such as Greek yogurt, almond butter, or a scoop of protein powder to help stabilize blood sugar levels.

Opt for unsweetened coconut water or coconut milk to reduce the overall sugar content of your smoothie.

Reduce the serving size of your smoothie to help manage your overall carbohydrate intake.

Consume your smoothie alongside a balanced meal that includes healthy fats and proteins to moderate blood sugar spikes.

Add a small amount of healthy fats like avocado or a teaspoon of coconut oil to slow down sugar absorption.

Consider adding cinnamon to your smoothie. Cinnamon is known for its potential to improve insulin sensitivity and help control blood sugar levels.

Ensure you are adequately hydrated by drinking water before and after your smoothie to aid in digestion and metabolism.

Keep track of your body's response to the smoothie and make adjustments based on how it affects your glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.