Coconut smoothie (1 piece)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add chia seeds or flaxseeds to your coconut smoothie. They are high in fiber and can help slow the absorption of sugar.

Include a scoop of protein powder or a serving of Greek yogurt in your smoothie to help balance your blood sugar levels.

Add a tablespoon of almond butter or a few slices of avocado to increase the healthy fat content and stabilize blood sugar.

Use berries such as strawberries or blueberries instead of high-sugar fruits to keep the overall sugar content lower.

Reduce the quantity of coconut milk or coconut water in your smoothie to moderate the calorie and sugar intake.

Blend in some spinach or kale to add nutrients and fiber without significantly altering the taste.

If you need extra sweetness, consider using a natural sweetener like stevia instead of sugar or honey.

Pair your smoothie with a meal or consume it as part of a balanced meal to reduce the likelihood of a spike.

Drink water throughout the day to help your body manage blood sugar levels more effectively.

Carefully check the labels of any pre-packaged coconut products to avoid added sugars.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.