Coconut Water (1 Cup) and Chicken Biryani (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of coconut water and chicken biryani to minimize the impact on your blood sugar levels.

Include a side of grilled chicken or fish with your meal to slow down carbohydrate absorption.

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Include a salad with leafy greens, cucumbers, and tomatoes as a starter to add fiber, which can help reduce blood sugar spikes.

If possible, substitute the white rice in biryani with brown rice or quinoa for a lower impact on blood sugar.

Drink plain water or herbal tea instead of coconut water to avoid additional sugar intake.

Add more non-starchy vegetables such as broccoli, cauliflower, or bell peppers to your meal to provide fiber and nutrients.

Take a short walk or engage in light exercise after meals to help your body utilize glucose more effectively.

Eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Eat slowly and mindfully to help your body manage glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.