Coconut Water (1 Cup) and Chicken Biryani (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water | chicken biryani without glucose spikes

Portion Control

Reduce the portion size of both coconut water and chicken biryani to limit the intake of carbohydrates, which can help manage the glucose spike.

Balance with Protein and Fiber

Add a side of grilled chicken or tofu and a fiber-rich salad with vegetables like leafy greens or broccoli to your meal. This can help slow down the absorption of sugars.

Choose Whole Grains

If possible, prepare biryani with brown rice or a mixture of brown rice and quinoa, which can help in moderating blood sugar levels.

Stay Hydrated with Water

Drink water before and during your meal to stay hydrated and help control the urge to drink larger quantities of coconut water.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts like almonds to your meal, which can help stabilize blood sugar levels.

Opt for Fresh Coconut Water

If available, choose fresh coconut water over packaged ones, as it typically contains less added sugar.

Engage in Light Physical Activity

Take a short walk or engage in light activity after your meal to help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help prevent overeating.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider consulting a healthcare professional or a dietitian for personalized advice and dietary adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb