Coconut Water (1 Cup) and Chicken Biryani (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water | chicken biryani without glucose spikes

Portion Control

Reduce the portion size of both coconut water and chicken biryani. Smaller servings will result in a smaller spike in glucose levels.

Balanced Meal

Combine your meal with foods that have a low impact on glucose levels such as lentils or chickpeas. These can help slow down the absorption of carbohydrates.

Include Fibrous Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and can help moderate glucose spikes.

Protein Addition

Incorporate lean proteins such as grilled chicken or fish in your meal. Protein can help stabilize blood sugar levels.

Healthy Fat

Add healthy fats like avocado or a handful of nuts to your meal. Fats can slow digestion and the absorption of sugars.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and facilitate glucose uptake by muscles.

Monitor Your Response

Keep track of how your body responds to these foods by regularly checking your glucose levels. This can help you make necessary adjustments.

Choose Whole Grains

If possible, use whole grain or brown rice instead of white rice in biryani to reduce the impact on blood sugar.

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