
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut water | chicken biryani without glucose spikes
Portion Control
Start by reducing the portion size of the chicken biryani to minimize carbohydrate intake, which can help in managing glucose levels.
Include High-Fiber Foods
Add a side of leafy greens or non-starchy vegetables like broccoli, spinach, or kale. The fiber helps slow down the absorption of glucose.
Pair with Protein and Healthy Fats
Incorporate a source of protein or healthy fats, such as grilled chicken or avocado, to help stabilize blood sugar levels.
Stay Hydrated with Water
Opt for plain water instead of coconut water when you are having meals that may cause a glucose spike.
Add Lemon Juice
Squeeze some lemon juice over the chicken biryani. The acidity can help mitigate blood sugar spikes.
Opt for Whole Grains
If possible, prepare or choose biryani made with whole grain or brown rice instead of white rice to decrease its impact on blood sugar.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Exercise Regularly
Engage in a short walk or light exercise after meals to help muscles utilize glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how different foods affect your glucose levels.
Consult a Nutritionist
Consider speaking with a healthcare professional or nutritionist for personalized advice based on your dietary needs and glucose level patterns.

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