Coconut Water (1 Cup) and Chicken Biryani (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chicken biryani to minimize carbohydrate intake, which can help in managing glucose levels.

Add a side of leafy greens or non-starchy vegetables like broccoli, spinach, or kale. The fiber helps slow down the absorption of glucose.

Incorporate a source of protein or healthy fats, such as grilled chicken or avocado, to help stabilize blood sugar levels.

Opt for plain water instead of coconut water when you are having meals that may cause a glucose spike.

Squeeze some lemon juice over the chicken biryani. The acidity can help mitigate blood sugar spikes.

If possible, prepare or choose biryani made with whole grain or brown rice instead of white rice to decrease its impact on blood sugar.

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Engage in a short walk or light exercise after meals to help muscles utilize glucose more efficiently.

Keep track of your blood sugar before and after meals to understand how different foods affect your glucose levels.

Consider speaking with a healthcare professional or nutritionist for personalized advice based on your dietary needs and glucose level patterns.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.