Coconut Water (1 Cup) and Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Coconut Meat without glucose spikes

Pair with Protein

Incorporate a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds, when consuming coconut products to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a small amount of olive oil to balance your meal and help keep glucose levels stable.

Opt for Smaller Portions

Reduce the portion size of coconut water and coconut meat to minimize the amount of sugar intake.

Include Fiber-Rich Foods

Add fiber-rich foods like berries, lentils, or oats to your meal to aid in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall hydration and potentially mitigate spikes.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your meal as they can help stabilize blood sugar levels.

Timing Matters

Consume coconut water and meat as part of a balanced meal rather than on an empty stomach to reduce the impact on glucose levels.

Engage in Light Activity

Take a short walk after eating to help your body use up glucose more efficiently.

Monitor Overall Sugar Intake

Be mindful of other sources of sugar in your diet to prevent cumulative effects on glucose levels.

Consult a Nutritionist

Consider speaking with a nutritionist for personalized advice tailored to your dietary needs and health goals.

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