Coconut Water (1 Cup) and Coconut Water (1 Cup)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Pair coconut water with high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens to slow down the absorption of sugar.

Incorporate a source of healthy fats, such as a handful of almonds or walnuts, to help moderate the glucose spike.

If possible, consume coconut meat along with coconut water, as the fiber content in the meat will help balance the sugar intake.

Limit your intake of coconut water to a smaller portion to reduce the overall sugar load.

Pair coconut water with a protein-rich snack, such as a boiled egg or a small piece of cheese, to help stabilize blood sugar levels.

Select freshly sourced coconut water instead of packaged versions that may have added sugars.

Drink plenty of water throughout the day. Proper hydration can help dilute sugars and support better glucose management.

Consume coconut water earlier in the day or around physical activities to help your body utilize the energy more efficiently.

Engage in light exercise, such as a walk, after consuming coconut water to help your muscles absorb the glucose.

If you enjoy the taste, try diluting coconut water with regular water to decrease the sugar concentration per serving.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.