Dosa (1 Piece) and Coconut Water (Real) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume protein-rich foods like eggs or Greek yogurt alongside your dosa to help slow down glucose absorption.

Incorporate healthy fats such as avocado or nuts to your meal to help stabilize blood sugar levels.

Add fiber-rich vegetables like spinach or bell peppers to your dosa batter or as a side dish.

Limit the quantity of coconut water and dosa you consume to moderate the impact on your blood sugar levels.

Opt for dosas made with whole-grain batter or mixed grains to slow down digestion.

Drink plenty of water before and after your meal to help manage glucose levels.

Engage in light physical activity like a short walk after eating to help your body use glucose more effectively.

Eat slowly and chew your food thoroughly to aid in better digestion and glucose management.

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Maintain a consistent meal schedule to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.