Dosa (1 Piece) and Coconut Water (Real) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs, paneer, or yogurt. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can promote a more gradual increase in blood sugar.

Include vegetables like spinach, broccoli, or bell peppers alongside your dosa. Fiber helps slow down digestion and stabilize blood sugar levels.

If possible, make dosas using whole grains or mixed lentils like moong dal, which have a slower impact on blood sugar than refined flour.

Stay hydrated by drinking water instead of coconut water, as it has less impact on your blood sugar.

Reduce the portion size of coconut water and dosa to help limit the amount of carbohydrates consumed in one sitting.

Complement your meal with fermented foods like sauerkraut or kimchi, which can aid digestion and support blood sugar control.

Slow down while eating, chew thoroughly, and focus on your meal to improve digestion and help manage blood sugar responses.

Incorporate a light walk or gentle exercise after meals to help your body use glucose more effectively and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.