Coconut Water (1 Cup) and English Besan Chilla (1 Piece)

Breakfast

213 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut water, english besan chilla without glucose spikes

Portion Control

Monitor and reduce the quantity of coconut water and besan chilla you consume to help manage your overall carbohydrate intake.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meals. These can be added directly to the chilla batter or consumed as a side to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fat sources like avocado, nuts, or seeds. These can help slow the absorption of sugars into the bloodstream.

Protein Addition

Incorporate protein-rich foods like Greek yogurt or a boiled egg to your meal. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and metabolize glucose more effectively.

Physical Activity

Engage in light post-meal exercise, such as a short walk, to help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Spread out your carbohydrate intake throughout the day instead of consuming large amounts in one sitting to prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly, as this can improve digestion and help regulate blood sugar levels.