Coconut Water (1 Cup) and English Besan Chilla (1 Piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs or Greek yogurt, to help slow down the absorption of glucose into your bloodstream.

Include a small portion of healthy fats like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Pair your meal with fiber-rich vegetables like spinach, broccoli, or kale. This can help moderate the glucose response.

Drink plain water before and after your meal to help dilute the sugar content from the coconut water and support better digestion.

Be mindful of the portion sizes of coconut water and besan chilla, as consuming smaller amounts can help reduce the overall glucose spike.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Include foods like berries or a small serving of an apple, which are lower in sugar and can help balance the meal.

If possible, make besan chilla with a mix of chickpea and almond flour to potentially reduce the impact on blood sugar.

Use spices such as cinnamon or turmeric in your chilla, as they are known to help stabilize blood glucose levels.

Eat slowly and savor your meal, allowing your body time to process the food more efficiently and potentially reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods