Coconut Water (1 Cup) and English Besan Chilla (1 Piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water, english besan chilla without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as Greek yogurt or a handful of nuts, to help slow down the absorption of glucose into your bloodstream.

Add Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds, flaxseeds, or a small portion of lentils to your meal, which can help moderate blood sugar spikes.

Portion Control

Pay attention to the portions of coconut water and besan chilla you consume. Smaller portions can help mitigate a large spike in glucose levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or bell peppers to your meal, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Consume Healthy Fats

Include healthy fats like avocado, olive oil, or a small portion of almonds to your meal, which can help slow the absorption of sugars.

Monitor Meal Timing

Try having smaller, more frequent meals throughout the day instead of large meals to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity such as a brisk walk after eating, which can help reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and help with better digestion and glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1