Coconut Water (1 Cup) and English Besan Chilla (1 Piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water, english besan chilla without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a serving of Greek yogurt or a handful of nuts, to slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or a few seeds like chia or flaxseeds to your chilla batter or as a side.

Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, bell peppers, or tomatoes into your besan chilla. You can also consume a side salad with leafy greens.

Stay Hydrated

Drink plenty of water before and after consuming coconut water and besan chilla to help manage blood sugar levels.

Portion Control

Consume smaller portions of coconut water and besan chilla to avoid overwhelming your system with a large amount of glucose at once.

Eat Slowly

Take your time to eat and chew thoroughly, which helps your body manage glucose levels more effectively.

Exercise Moderately

Engage in light physical activity like a short walk after eating to help your muscles use up some of the excess glucose.

Monitor Timing

Avoid consuming high-carbohydrate foods at night when your body is less active and metabolism is slower. Aim to eat these foods earlier in the day.

Snack Wisely

Opt for low-carbohydrate snacks between meals, such as a small piece of cheese or celery sticks with a bit of peanut butter.

Avoid Sugary Additions

Make sure to avoid adding any extra sugars or sweeteners to your coconut water or besan chilla, which can exacerbate glucose spikes.

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