![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Coconut Water (1 Cup) and English Besan Chilla (1 Piece)
Breakfast
213 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut water, english besan chilla without glucose spikes
Add Fiber-Rich Foods
Include vegetables like spinach, broccoli, and bell peppers in your meals. Fiber can help slow down the absorption of sugars.
Pair with Protein
Eat your coconut water and besan chilla alongside a source of protein like eggs, chicken, or tofu. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds. These can also slow down carbohydrate absorption.
Moderate Portions
Control the portion sizes of coconut water and besan chilla to manage the total amount of carbohydrates you are consuming.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.
Exercise
Engage in light physical activity like a short walk after meals to help your body use up the glucose more efficiently.
Add Vinegar
Consider adding a splash of apple cider vinegar to your meal or drink. Some studies suggest it may help improve insulin sensitivity.
Eat Slowly
Take your time to eat. Eating more slowly can help with digestion and the body's response to food.
Balanced Meals
Ensure your overall meal includes a balance of carbohydrates, proteins, fats, and fiber to maintain stable blood glucose levels.
Monitor Your Response
Keep track of how your body responds to different foods and adjust your diet accordingly. This helps in understanding your personal needs better.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.