Coconut Water (1 Cup) and English Besan Chilla (1 Piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your meal with a source of protein like Greek yogurt or a handful of almonds, which can help slow down the absorption of sugar.

Include high-fiber foods such as chia seeds or flaxseeds to your meal, which can help moderate blood sugar levels.

Drink plenty of water before and after your meal to help your body process the sugar more efficiently.

Go for a short walk or engage in light exercise after eating to help lower your blood sugar levels.

Reduce the portion size of your meal to limit the amount of sugar entering your bloodstream.

Add a splash of vinegar to your meal, such as in a salad dressing, as it can help improve insulin sensitivity.

Incorporate leafy greens like spinach or kale into your meal to help balance the sugar spike.

Take your time to eat and chew your food thoroughly to give your body a chance to process the nutrients more evenly.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your diet accordingly.

Seek professional guidance to tailor a meal plan that suits your dietary needs and helps maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.