Coconut Water (1 Cup) and English Moong Dal Chilla (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, kale, or bell peppers with your meal to slow down glucose absorption.

Incorporate a lean protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add a small amount of avocado or a handful of nuts to your meal to slow carbohydrate digestion.

Drink plenty of water throughout the day to help maintain blood sugar balance.

Engage in moderate physical activity, like walking or cycling, after meals to help lower blood sugar levels.

Be mindful of how much coconut water and moong dal chilla you consume to prevent large spikes.

If possible, use whole grain flour for making chillas to increase fiber content and promote slower digestion.

Take your time to chew thoroughly and savor your food, which can help in better digestion and glucose management.

Add side dishes like cucumber or zucchini, which are low in carbohydrates.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods