Coconut Water (1 Cup) and English Moong Dal Chilla (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the quantity of coconut water and moong dal chilla you consume. Smaller portions will reduce the impact on your blood sugar levels.

Include fiber-rich foods like leafy greens, broccoli, or chia seeds in your meal to slow down the absorption of sugars.

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help moderate blood sugar levels.

Add lean proteins like grilled chicken, tofu, or lentils alongside your meal to provide a more balanced nutritional profile.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Light exercise such as a short walk after your meal can help your body use up glucose more efficiently.

Keep track of your blood sugar levels before and after eating to better understand how your body reacts to specific foods.

Favor whole, minimally processed foods as part of your meals to maintain a stable blood sugar response.

Regularly discuss your diet and lifestyle with a healthcare provider to tailor recommendations specific to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.