
Coconut Water (1 Cup) and English Moong Dal Chilla (1 Piece)
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut water, english moong dal chilla without glucose spikes
Monitor Portion Sizes
Ensure that the quantities of coconut water and moong dal chilla are controlled, as consuming large amounts can lead to higher glucose spikes.
Combine with Protein
Include a source of protein in your meal, such as a boiled egg or a few almonds, to help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables like spinach or cucumbers into your meal to further slow digestion and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels and prevent dehydration, which can affect glucose regulation.
Incorporate Physical Activity
Engage in a light walk or short exercise session after meals, as physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food more effectively, preventing rapid spikes in blood glucose.
Opt for Whole Foods
If possible, choose whole and minimally processed versions of any ingredients to maintain more stable blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary choices accordingly.
Balanced Meal Planning
Plan meals to include a balance of macronutrients, with an emphasis on low-glycemic carbohydrates, lean proteins, and healthy fats. This can help in reducing glucose spikes.
Consult a Dietitian
Seek guidance from a healthcare professional to tailor dietary recommendations to your individual needs and ensure optimal blood sugar control.

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