Coconut Water (1 Cup) and English Moong Dal Chilla (1 Piece)
Breakfast
165 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut water, english moong dal chilla without glucose spikes
Pair with Protein
Combine your meal with a source of protein such as Greek yogurt or cottage cheese. Protein helps to slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal, which can help to moderate the rise in blood sugar levels.
Incorporate Fibrous Vegetables
Add fibrous vegetables such as spinach, kale, or broccoli to your meal to help slow down glucose absorption.
Opt for Whole Grains
If you need a side dish, choose whole grains like quinoa or barley instead of refined grains as they can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in maintaining stable blood sugar levels.
Eat Smaller Portions
Reduce the portion size of high-sugar foods like coconut water to minimize the glucose spike.
Consume Vinegar
Adding a small amount of vinegar to your meal, such as in a salad dressing, can help reduce the impact on your blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose in your bloodstream.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.
Choose Low-Sugar Alternatives
If you enjoy coconut water, consider diluting it with plain water to reduce the sugar content, or choose a low-sugar coconut water alternative.
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