Coconut Water (1 Cup) and English Sabudana Khichdi (100 G)

Breakfast

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water | english sabudana khichdi without glucose spikes

Reduce the sabudana khichdi portion and avoid having a second serving; sabudana is the main contributor to the rise.

Have coconut water in a smaller serving (about 100–150 ml) and drink it with or after the meal rather than on an empty stomach.

Add a protein side such as paneer, tofu, or plain unsweetened Greek yogurt to slow digestion of the meal.

Include plenty of non-starchy vegetables in the khichdi, such as spinach, capsicum, mushrooms, cauliflower, or green beans.

Add a small portion of nuts or seeds, such as peanuts, almonds, walnuts, chia seeds, or flaxseeds, without added sugar.

Take a gentle 10–20 minute walk after eating, if safe for you, and avoid lying down immediately after the meal.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.