Coconut Water (1 Cup) and English Sabudana Khichdi (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water | english sabudana khichdi without glucose spikes

Choose Unsweetened Coconut Water

Opt for unsweetened or natural coconut water to avoid added sugars that can contribute to glucose spikes.

Portion Control

Limit your intake of coconut water to a small glass to reduce the overall amount of sugars consumed.

Add Protein

Incorporate a source of protein, such as a small portion of yogurt or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.

Include Fiber

Pair your coconut water and sabudana khichdi with a fiber-rich food like a small salad or steamed vegetables such as broccoli or spinach. Fiber helps slow down the absorption of sugars.

Healthy Fats

Add a source of healthy fats like avocados or a tablespoon of chia seeds to your meal. Healthy fats can help moderate blood sugar levels.

Timing Matters

Consume coconut water and sabudana khichdi during a larger meal rather than as a snack. The presence of other foods can slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Portions of Sabudana Khichdi

Sabudana can be high in carbohydrates. Make sure to keep the portion size moderate.

Substitute Ingredients

Consider adding low-sugar vegetables such as bell peppers or tomatoes to your sabudana khichdi to increase its nutritional value and reduce the carbohydrate load.

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