Coconut Water (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Water | Green Tea without glucose spikes

Portion Control

Limit your intake of coconut water and green tea to moderate portions to reduce the overall sugar load on your system.

Pair with Protein

Consume coconut water and green tea alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugar into your bloodstream.

Incorporate Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or a small apple to your diet when consuming these beverages to help stabilize blood sugar levels.

Choose Whole Foods

Opt for whole, unprocessed versions of foods when possible, as they tend to have a more balanced effect on blood sugar.

Stay Hydrated

Drink plenty of plain water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Timing

Avoid consuming coconut water and green tea on an empty stomach. Instead, have them as part of a balanced meal.

Add Healthy Fats

Incorporate healthy fats like avocado or a few walnuts into your meal. This can help slow the digestion process and reduce sugar spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise, after consuming these beverages to help your body utilize the sugar more efficiently.

Mindful Consumption

Pay attention to your body's response to these beverages and adjust your consumption based on how you feel afterwards.

Consult with a Professional

If you find it challenging to manage glucose spikes, consider consulting with a healthcare professional or nutritionist for personalized advice.

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