Coconut Water (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Water | Green Tea without glucose spikes

Avoid drinking coconut water and green tea on an empty stomach; have them with or after a balanced meal.

Reduce the coconut-water portion to a small serving and sip it slowly rather than drinking it quickly.

Pair coconut water with protein and fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

If caffeine seems to worsen the dip, choose decaffeinated green tea, brew it weaker, or drink it earlier in the day.

Add fiber-rich foods alongside the drink, such as chia seeds mixed into plain yogurt or a small portion of oats.

Track your response for several days; if you have repeated low readings or symptoms such as shakiness, sweating, or dizziness, discuss them with a clinician.

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