Coconut Water (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Water | Green Tea without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a boiled egg, when consuming coconut water or green tea to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of Greek yogurt with your beverage to help stabilize blood sugar levels.

Drink in Moderation

Limit the quantity of coconut water and green tea to prevent a significant spike. Consider having smaller servings throughout the day.

Choose Unsweetened Options

Opt for unsweetened coconut water and green tea to avoid added sugars that can contribute to glucose spikes.

Combine with Fiber-Rich Foods

Pair your drink with fiber-rich foods like apple slices or carrot sticks to slow digestion and manage blood sugar levels.

Time Your Consumption

Consume coconut water or green tea alongside a balanced meal rather than on an empty stomach.

Stay Hydrated

Ensure adequate water intake to help maintain stable blood sugar levels and aid in the dilution of natural sugars present in the drinks.

Monitor Portions

Be mindful of your portions by using a measuring cup to control the intake of coconut water.

Balance with Low-Carb Meals

Plan your meals to be lower in carbohydrates if you plan to have coconut water or green tea, to minimize the overall impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, post-consumption to help your body process glucose more effectively.

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