Coconut Water (Real) (1 Serving) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Mango without glucose spikes

Pair with Protein

Add foods like Greek yogurt, cottage cheese, or a handful of nuts to your snack. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small serving of cheese. Fats can also help moderate the release of sugar into the bloodstream.

Add Fiber

Mix in some high-fiber foods like chia seeds, flax seeds, or a small portion of berries to your coconut water and mango. Fiber can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the amount of mango and coconut water you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Drink Water

Consuming a glass of water before or with your meal can help dilute the sugars and reduce the spike.

Exercise

A short walk or some light exercise after eating can help your muscles use up glucose, thereby reducing the spike.

Combine with Low-Sugar Vegetables

Add some low-sugar veggies like cucumbers or celery. This can add volume to your snack, making you feel fuller without adding more sugar.

Space Out Your Intake

Instead of consuming the coconut water and mango at the same time, try spacing them out throughout the day.

Incorporate Cinnamon

Adding a dash of cinnamon to your snack can help improve insulin sensitivity and thus reduce glucose spikes.

Chew Slowly

Eating slowly and chewing thoroughly can help your body process sugar more gradually.

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