Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as a handful of nuts or a boiled egg, to slow down glucose absorption.

Incorporate healthy fats like avocado or a small amount of olive oil to help stabilize blood sugar levels.

Consume foods high in fiber, such as chia seeds or a small portion of lentils, to slow digestion and reduce glucose spikes.

Limit the quantity of coconut water and papayas to manage glucose levels effectively.

Avoid consuming coconut water and papayas on an empty stomach. Instead, consume them as part of a balanced meal.

Drink plenty of water throughout the day to help your body maintain optimal glucose levels.

Engage in light physical activity, like a short walk, after consuming these foods to help use up excess glucose.

Include small portions of whole grains, like quinoa or barley, to help balance blood sugar levels.

Keep track of how your body responds to these foods with a glucose monitor to adjust your diet as needed.

Eating slowly and thoroughly chewing your food can help regulate digestion and glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods