Poha (1 piece) and Coconut water (1 piece)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Water, Poha without glucose spikes
Pair with Protein
Incorporate a source of lean protein, such as boiled eggs or grilled chicken, when consuming coconut water or poha to help moderate the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado or a small portion of nuts and seeds to your meal. This can slow down digestion and prevent rapid glucose spikes.
Increase Fiber Intake
Add vegetables with high fiber content, such as spinach or bell peppers, to your poha. Fiber helps in slowing the release of sugar into the bloodstream.
Moderate Portions
Be mindful of portion sizes. Consuming smaller amounts of coconut water and poha can reduce the total carbohydrate load and help control blood sugar levels.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated aids in glucose regulation in your body.
Physical Activity
Engage in light physical activity, like a brisk walk, after meals. This can help your muscles use more glucose and reduce spikes.
Substitute Ingredients
Use alternatives like quinoa or barley in place of poha to benefit from their slower digestion rates.
Include Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity and reduce post-meal glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly. This can improve digestion and help maintain stable blood sugar levels.
Continuous Monitoring
Keep track of your blood sugar levels after consuming coconut water and poha to understand how your body responds and adjust your intake accordingly.
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