Tea (Tea India) (1 Serving) and Coconut Water (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like oats, lentils, or chia seeds with your coconut water or tea. Fiber can help slow the absorption of sugar, reducing glucose spikes.

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help moderate the body's absorption of sugars.

Combine your beverage with a protein source like Greek yogurt, eggs, or lean chicken to help stabilize blood sugar levels.

Choose unsweetened coconut water and teas to avoid added sugars that can contribute to glucose spikes.

Limit the quantity of coconut water or tea you consume in one sitting to manage the sugar intake.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Consider adding a pinch of cinnamon to your tea. This spice may help improve blood sugar regulation.

Engage in moderate physical activity before or after consuming these beverages to help your body utilize the glucose more efficiently.

Avoid drinking coconut water or tea on an empty stomach. Instead, consume them after a meal to reduce the likelihood of a spike.

Keep a journal of your blood sugar responses to different foods and beverages to identify specific triggers and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.