Coconut Water (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

Have coconut water in a smaller serving (about 150–200 mL) and avoid drinking it on an empty stomach.

Choose unsweetened tea and use a modest amount of milk; avoid sugar, honey, syrups, and flavored creamers.

Drink the tea with milk alongside a protein-rich snack such as a boiled egg, plain Greek yogurt, tofu, or a small handful of nuts.

Pair coconut water with fiber-rich foods such as chia seeds mixed into yogurt, vegetables, or a small serving of berries.

Sip coconut water slowly rather than drinking it quickly, and avoid having multiple servings close together.

Take a 10–20 minute easy walk after having the drink to help reduce the post-meal rise.