Coconut Water (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water | tea with milk without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a boiled egg when consuming coconut water or tea with milk to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a small serving of cheese, or a few olives alongside your drink to slow down the absorption of sugars.

Opt for Whole Grains

If having a snack alongside, choose whole grain options like whole grain crackers or a small amount of oats.

Add Fibrous Foods

Include foods high in fiber such as a small apple, berries, or raw vegetables like carrot sticks or cucumber to help reduce the spike.

Limit Portion Size

Reduce the portion size of coconut water or tea with milk to minimize the overall impact on blood sugar levels.

Choose Unsweetened

Ensure that the coconut water and milk used in the tea are unsweetened to avoid additional sugar intake.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood glucose levels.

Exercise Regularly

Engage in light physical activity such as a short walk after consuming these beverages to aid in glucose management.

Monitor Timing

Consider consuming coconut water or tea with milk as part of a balanced meal rather than on an empty stomach to help moderate blood sugar responses.

Experiment with Herbal Teas

Replace regular tea with herbal alternatives that do not require milk, such as peppermint or chamomile, to reduce sugar intake.

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