Coconut Water (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut water and tea you consume in one sitting to reduce the overall sugar intake.

Choose unsweetened coconut water and use less sugar in your tea. Consider using a sugar substitute if needed.

Pair your drinks with foods high in fiber, such as chia seeds, flaxseeds, or a small portion of almonds, to help slow the absorption of sugar.

Consume a small serving of protein, like a boiled egg or a handful of nuts, along with your drinks to help stabilize blood sugar levels.

If having a snack with your drink, opt for whole grain options like whole grain toast or crackers.

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

Engage in light to moderate physical activity, such as a short walk after consuming these beverages, to help regulate blood sugar.

If you're consuming coconut water or tea with sugar, try to spread out your intake over several hours rather than consuming it all at once.

Include small amounts of healthy fats like avocado or nuts with your drinks to help reduce sugar absorption.

Keep track of your blood sugar levels before and after consuming these drinks to better understand how they affect you and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods