Coconut Water (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Tea With Milk And Sugar without glucose spikes

Pair with Protein

Include a source of protein with your meal. For example, consume a small handful of nuts or a serving of Greek yogurt, which can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a few almonds. These can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Add fiber-rich foods like chia seeds, flaxseeds, or a serving of vegetables to your meal. Fiber can help reduce the rate at which sugar is absorbed.

Portion Control

Reduce the portion size of coconut water and tea with milk and sugar. Smaller portions can lead to lower glucose spikes.

Choose Unsweetened Alternatives

Opt for unsweetened tea or reduce the amount of sugar added. You might also consider using a natural sweetener with minimal impact on blood sugar.

Drink Water

Stay hydrated by drinking water before or during your meal, which can help with digestion and managing blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks throughout the day to avoid large fluctuations in blood sugar.

Physical Activity

Engage in light physical activity like a short walk after consuming these beverages to help your muscles use up glucose more effectively.

Experiment with Ingredients

Try using low-carb milk alternatives, such as almond or soy milk, to reduce sugar content in your tea.

Mindful Eating

Take your time to enjoy your drink slowly. Mindful eating can help you better regulate how much you consume and how quickly, impacting your blood sugar levels positively.

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