Tea (Tea India) (1 Serving) and Coconut Water (1 Cup)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Water | Tea without glucose spikes
Pair with Protein
Include a source of protein such as almonds, Greek yogurt, or a hard-boiled egg when consuming coconut water or tea to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or a handful of walnuts. These can slow down the absorption of sugars into the bloodstream.
Opt for Whole Grains
If consuming your drink with a meal, choose whole grain options like quinoa or barley to accompany it, as these can help moderate glucose absorption.
Incorporate Fiber
Enhance your intake of fiber by adding foods like lentils, chickpeas, or an apple with the peel. Fiber can help in reducing the impact of the sugar content in coconut water or sweetened tea.
Limit Portion Size
Keep an eye on the portion size of coconut water or sweetened tea. Sometimes, reducing the quantity can significantly mitigate the spike.
Choose Unsweetened Versions
Whenever possible, opt for unsweetened or lightly sweetened coconut water and tea to reduce sugar intake.
Time Your Intake
Consume coconut water or tea with other meals rather than on an empty stomach to reduce the impact on your glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after consuming these drinks to help manage glucose levels more effectively.
Monitor and Adjust
Keep track of your glucose responses to different amounts and combinations, and adjust your intake accordingly.
Find Glucose response for your favourite foods
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