Tea (Tea India) (1 Serving) and Coconut Water (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Tea without glucose spikes

Pair with Protein or Healthy Fats

Combine coconut water or tea with a small serving of nuts, seeds, or yogurt. The protein and healthy fats can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or a small apple with your drink to increase fiber intake, which can help regulate blood sugar levels.

Limit Portion Size

Consume smaller quantities of coconut water or tea to reduce the total sugar intake, which can help mitigate spikes.

Opt for Unsweetened Versions

Choose unsweetened tea and check that any coconut water you consume has no added sugars.

Include Whole Grains

Pair your beverage with a small serving of whole grains, such as oatmeal or quinoa, to provide a more balanced nutrient intake.

Stay Hydrated

Drink plenty of plain water throughout the day to help manage blood sugar levels more effectively.

Consume with a Balanced Meal

Enjoy coconut water or tea as part of a balanced meal that includes lean protein, healthy fats, and vegetables to slow down sugar absorption.

Practice Mindful Eating

Pay attention to your body's hunger and satiety signals to help prevent overconsumption.

Monitor Timing

Consider consuming these beverages earlier in the day when your body might be more insulin sensitive, and avoid drinking them close to bedtime.

Regular Physical Activity

Engage in regular exercise to improve your body's ability to utilize insulin and manage blood sugar levels.

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