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Upma (1 Serving (120g)) and Coconut Water (1 Cup)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Water, Upma without glucose spikes
Pair with Protein
Add a source of protein like Greek yogurt, boiled eggs, or cottage cheese to your meal to slow down the absorption of sugars.
Include Healthy Fats
Integrate healthy fats such as avocado, nuts, or seeds. These fats can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate blood sugar levels and improve digestion.
Add Fiber
Incorporate a side salad with greens, or mix in chia seeds or flaxseeds into the upma. Fiber slows down sugar absorption in the bloodstream.
Smaller Portions
Reduce the portion size of coconut water and upma to limit the intake of sugars and carbohydrates.
Eat Slowly
Taking your time to eat can help your body better manage blood sugar levels.
Exercise
Engage in light physical activity like a walk after meals to help your body utilize glucose more effectively.
Low-Sugar Alternatives
Choose unsweetened coconut water or dilute it with water to reduce its sugar content.
Add Vegetables
Incorporate non-starchy vegetables like bell peppers, spinach, or carrots into your upma.
Monitor Timing
Consume your carb-heavy meals earlier in the day when your body is more efficient at processing glucose.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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