Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Coconut Water (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like grilled chicken, chickpeas, or tofu to your salad. Incorporating healthy fats such as avocado, nuts, or seeds can also help slow down the absorption of sugar from the coconut water.

Increase Fiber Intake

Enhance your salad by including more fibrous vegetables like spinach, kale, broccoli, or cabbage. Fiber helps to stabilize blood sugar levels by slowing digestion.

Opt for Smaller Portions

Limit the quantity of coconut water you consume. Consider halving your usual portion and drinking water or unsweetened herbal tea alongside.

Add Whole Grains

Incorporate whole grains like quinoa, barley, or brown rice into your meal. These are slowly digested and help in moderating blood sugar levels.

Include Low-sugar Fruits

If you enjoy fruits, choose those lower in sugar like berries or small apple slices to add natural sweetness to your salad without causing a significant sugar spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can improve your body’s ability to manage blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly. This can improve digestion and help prevent spikes in blood sugar by allowing your body more time to process nutrients.

Monitor Timing and Frequency

Space out your meals and snacks to avoid consuming high-carbohydrate items like coconut water in a short period. This gives your body time to metabolize sugars effectively.