Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Coconut Water (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Pair with Protein

Add a serving of lean protein like grilled chicken, tofu, or hard-boiled eggs to your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Enhance your salad with healthy fats such as avocado slices, nuts (like almonds or walnuts), or seeds (such as chia or flaxseeds). These fats can help moderate blood sugar spikes.

Choose Low-Carb Vegetables

Ensure your salad includes low-carb veggies like leafy greens, cucumbers, bell peppers, and zucchini, which can help minimize the glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and help manage blood sugar levels.

Opt for Fiber-Rich Foods

Incorporate more fiber-rich ingredients like lentils or chickpeas in your salad. Fiber can help slow the absorption of sugars into the bloodstream.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise after meals, to help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of coconut water and other carbohydrates in your meal to prevent excessive intake, which can lead to spikes.

Timing of Consumption

Consume coconut water and salad slower and at intervals, rather than all at once, to give your body time to process the carbohydrates gradually.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and a more balanced blood sugar response.

Consider a Vinegar Dressing

If you decide to add a dressing, consider using a small amount of vinegar-based dressing, as vinegar may help in reducing post-meal blood sugar levels.

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