Roti (1 Medium (7 Inches)) and Cooked Cauliflower (Fat Added in Cooking) (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Cauliflower (Fat Added In Cooking), Roti without glucose spikes

Balance Your Plate

Combine your cooked cauliflower and roti with a source of lean protein such as grilled chicken, tofu, or fish. Protein can help slow down digestion and absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber vegetables like spinach, broccoli, or green beans to your meal. These can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats Addition

Include healthy fats like avocado or a small amount of olive oil to your meal. Healthy fats can help keep your blood sugar levels stable.

Portion Control

Be mindful of the portion sizes of your roti and cooked cauliflower. Smaller portions can help prevent large spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and control blood sugar levels.

Avoid Sugary Beverages

Steer clear of sugary drinks during meals, as they can contribute to rapid increases in blood sugar.

Include Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. Acidic foods can help slow the rate of stomach emptying, which can moderate blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Physical Activity

After eating, engage in light physical activity like a short walk. This can help your muscles use up some of the glucose in your bloodstream.

Regular Monitoring

Keep track of how different meals affect your blood sugar levels to understand better which combinations work best for you.

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