Roti (1 Medium (7 Inches)) and Cooked Cauliflower (Fat Added in Cooking) (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Cauliflower (Fat Added In Cooking), Roti without glucose spikes

Portion Control

Start by reducing the portion size of both the cauliflower dish and roti. Eating smaller amounts can help manage glucose levels better.

Fiber Addition

Incorporate high-fiber foods into your meal. Adding a side salad with leafy greens like spinach or kale, or including vegetables such as broccoli, can help slow down digestion and reduce glucose spikes.

Protein Pairing

Include a good source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Use healthier fats when cooking, such as extra virgin olive oil or avocado oil, in moderate amounts. These fats may not cause the same spike in glucose levels.

Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help stabilize blood sugar levels. Consider dressing your salad with a vinaigrette.

Whole Grain Roti

If possible, choose whole grain or multigrain roti instead of refined flour versions. Whole grains have more fiber and can contribute to a slower glucose release.

Snacking Strategy

Consider eating a small, healthy snack that includes protein and fiber, like a handful of nuts or an apple with peanut butter, before your meal to blunt the glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids digestion and can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and taking your time can aid digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

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