Cooked Corn (1 Medium Ear (6 3/4 Inches To 7 1/2 Inches Long))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Corn without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, fish, tofu, or legumes, to help moderate the rise in blood sugar levels after consuming cooked corn.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your meal. These can help slow down digestion and the absorption of carbohydrates.

Choose Whole Grains

Instead of refined grains, opt for whole grains such as quinoa, barley, or oats. These have a slower impact on blood sugar levels.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables in your meal, such as leafy greens, broccoli, bell peppers, or cucumbers, to balance your plate with low-impact foods.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as lentils or chickpeas, to help slow the absorption of sugar in your bloodstream.

Practice Portion Control

Limit the amount of cooked corn you consume in one sitting to reduce its impact on your blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after eating to help reduce blood sugar spikes.

Hydrate with Water

Drink plenty of water with your meal, as staying hydrated can aid digestion and help manage blood sugar levels.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad or dishes, as vinegar can help improve insulin sensitivity.

Monitor Your Meal Timing

Space out your meals and snacks evenly throughout the day to help manage blood sugar levels more effectively.

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