Cooked Green Cabbage (1 Cup), Roti (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and dal to manage carbohydrate intake and slow down the glucose absorption.

Incorporate foods high in fiber, such as adding a side salad with leafy greens or a handful of nuts, to slow down digestion and reduce the spike.

Add a serving of protein, like grilled chicken or tofu, to the meal to help stabilize blood sugar levels.

Include healthy fats such as avocado, olive oil, or a small amount of seeds like chia or flax, which can help slow the absorption of carbohydrates.

Chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates more effectively.

Space out your meals and consider having smaller, more frequent meals to prevent large spikes in blood sugar.

Drink water before and during your meal to help with digestion and slow down the absorption of sugars.

Engage in light physical activity, such as a short walk after eating, to help lower blood sugar levels.

Balance your meal by mixing the cooked green cabbage with other non-starchy vegetables to distribute the carbohydrate load.

Boil or steam the cabbage instead of frying it to maintain its nutritional integrity and minimize any added sugars or fats.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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