Cooked Green Cabbage (1 Cup), Roti (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the serving size of each component in your meal. Smaller portions will result in a lower overall carbohydrate intake, which can help moderate blood sugar levels.

Fiber Addition

Incorporate high-fiber vegetables like spinach or broccoli into your meal. These can slow down digestion and the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, which can slow digestion and help prevent blood sugar spikes.

Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated helps your body manage glucose more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help prevent overeating and give your body time to regulate blood sugar levels more effectively.

Balanced Meals

Ensure that your meals are balanced with carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Monitor Ingredients

Check if any additional ingredients in your recipes might be contributing to higher blood sugar levels and adjust accordingly.

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