Cooked Green Peas (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Peas, Roti without glucose spikes

Portion Control

Reduce the portion size of cooked green peas and roti. Smaller servings can help manage blood sugar levels more effectively.

Protein Pairing

Include a source of lean protein, such as grilled chicken or lentils, with your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Vegetable Addition

Add non-starchy vegetables like spinach or kale to your meal. These vegetables are low in carbohydrates and can add fiber, which aids in controlling glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts. Fats can help slow the digestion and absorption of carbohydrates.

Whole Grains

If possible, switch to whole grain or multigrain roti. These have more fiber, which can help moderate glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help with digestion and the regulation of blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels by enhancing insulin sensitivity.

Fermented Foods

Consider adding a small portion of fermented foods like yogurt or kimchi with your meal. These foods can support gut health and may help in moderating blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals and try to maintain a regular eating schedule to help regulate blood sugar levels throughout the day.

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