Cooked Green Peas (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cooked green peas and roti to help manage blood sugar levels more effectively.

Pair your meal with protein-rich foods such as grilled chicken, tofu, or fish to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or kale to increase fiber intake and slow down glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in a light walk or other physical activities after your meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and manage insulin response effectively.

If possible, choose whole grain or multigrain varieties of roti to incorporate more fiber and nutrients.

Consider adding spices like cinnamon or turmeric to your meal, which may help in moderating blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods