Cooked Green Peas (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Peas, Roti without glucose spikes
Portion Control
Consume smaller portions of cooked green peas and roti to prevent a large spike in glucose levels.
Combine with Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein helps to slow down the absorption of carbohydrates, moderating blood sugar spikes.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can further slow the digestion process and stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Increase the amount of non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. Fiber helps to slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.
Monitor Meal Timing
Try to maintain regular meal times and avoid eating large portions of high-carbohydrate foods close to bedtime.
Chew Slowly and Mindfully
Eating slowly and savoring each bite can aid digestion and potentially reduce glucose spikes.
Include Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce spikes.
Opt for Whole Grain Roti
Consider making or purchasing whole grain or multigrain roti, which typically have a lower impact on blood sugar levels than refined grains.
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