Roti (Aashirvaad) (1 Serving) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green String Beans (From Fresh), Roti without glucose spikes

Pair with Proteins

Include lean proteins like grilled chicken or tofu in your meal to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of olive oil to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal to improve digestion and reduce spikes.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions to ensure a slower release of sugars.

Control Portion Sizes

Keep your portion sizes in check to prevent excessive carbohydrate intake that may lead to spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help the body manage blood sugar levels better.

Stay Hydrated

Drink water before or during your meal to aid digestion and maintain stable blood sugar levels.

Include Nuts or Seeds

Add a small handful of almonds or chia seeds to your meal for added fiber and healthy fats.

Use Vinegar or Lemon Juice

Dress your beans or roti with vinegar or lemon juice to potentially reduce the spike effect.

Exercise Post-Meal

Engage in physical activity, like a short walk, after eating to help your body better utilize the glucose.