Roti (Aashirvaad) (1 Serving) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as grilled chicken, tofu, or legumes to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.

Combine your meal with a high-fiber salad or a serving of lentils. Fiber can help reduce the rate of glucose absorption.

Be mindful of the portion sizes of both roti and string beans to avoid consuming excess carbohydrates.

Dress your vegetables with vinegar or squeeze some lemon juice over your meal. Acids can slow gastric emptying and moderate blood sugar levels.

If possible, choose whole-grain roti instead of refined versions for added fiber and a slower release of glucose.

Drink water before your meal to help your body manage insulin levels better.

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Take a brisk walk after your meal to help lower blood sugar levels through increased physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.