Roti (Aashirvaad) (1 Serving) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green String Beans (From Fresh), Roti without glucose spikes
Pair with Protein
Incorporate a source of lean protein like grilled chicken or tofu with your meal. This can help slow down the absorption of carbohydrates, reducing the spike in glucose levels.
Add Healthy Fats
Include healthy fats such as avocado slices, olive oil, or a handful of nuts. These fats can help moderate the rise in blood sugar.
Increase Fiber Intake
Add more fiber-rich vegetables like broccoli or spinach to your meal. Fiber can help slow digestion and the release of glucose into your bloodstream.
Choose Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour versions. Whole grains are digested more slowly, leading to a steadier increase in blood sugar.
Portion Control
Be mindful of portion sizes, particularly with roti, to manage the overall carbohydrate intake of your meal.
Hydrate Before Meals
Drinking a glass of water before eating can help you feel fuller and potentially reduce the amount of food you consume.
Incorporate Vinegar
Add a splash of vinegar to your green beans or a side salad. Vinegar may help moderate glucose levels.
Eat Slowly
Take your time during meals, chewing thoroughly. Eating slowly can aid in digestion and help prevent overeating, which can impact blood sugar.
Monitor Meal Timing
Try to maintain consistent meal times. Regular eating patterns can help regulate blood sugar levels.
Engage in Light Activity
Take a short walk or engage in light exercise after eating. Physical activity can help your body use glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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