Roti (Aashirvaad) (1 Serving) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both cooked green string beans and roti to lessen the impact on your glucose levels.

Add a source of lean protein, such as grilled chicken, turkey, or tofu, to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels when consumed with carbohydrates.

Introduce more fiber-rich vegetables like broccoli or spinach alongside your meal to slow down digestion and absorption of sugars.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help moderate post-meal glucose spikes.

If possible, choose whole grain or multi-grain roti, which can have a slower release of glucose compared to standard varieties.

Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels.

Try eating smaller, more frequent meals throughout the day instead of large meals, which can help maintain steadier blood sugar levels.

Start your meal with vegetables and proteins before consuming the roti to minimize the spike in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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