Cooked Lentils (Fat Added in Cooking) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils (Fat Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of cooked lentils. A smaller portion can help in managing the glucose spike by providing fewer carbohydrates at once.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help slow down digestion and the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help in moderating the rise in blood glucose levels by slowing digestion.

Increase Fiber

Add high-fiber vegetables like broccoli, spinach, or kale to your dish. Fiber can help slow down the absorption of carbohydrates, reducing the spike.

Vinegar Use

Consider adding a splash of vinegar (such as apple cider vinegar) to your lentils. Vinegar has been shown to have a moderating effect on blood sugar levels.

Balanced Meals

Ensure that your meal is well-balanced by including a variety of food groups. This can help in providing a more steady release of energy.

Stay Hydrated

Drink plenty of water with your meals. Staying hydrated can support digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body use up the glucose more efficiently.

Regular Eating Schedule

Maintain a regular eating schedule to prevent large fluctuations in blood sugar throughout the day.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor your food. This can help with digestion and absorption rates.

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