Cooked Lentils (Fat Added in Cooking) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils (Fat Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of cooked lentils you consume. Eating smaller amounts can help limit the glucose spike.

Add Leafy Greens

Include a side of leafy green vegetables like spinach or kale with your meal. These foods can help slow down the absorption of carbohydrates.

Pair with Protein

Incorporate lean proteins such as chicken breast, tofu, or fish in your meal to help stabilize blood sugar levels.

Use Healthy Fats

Include healthy fats like avocado or nuts (almonds, walnuts) in your meal to slow down the digestion and absorption of carbohydrates.

Opt for Vinegar Dressing

Add a vinaigrette made with apple cider vinegar or lemon juice to your meal. The acidity can moderate blood sugar levels.

Choose Whole Grains

If you're serving lentils with grains, opt for whole grains like quinoa or barley, which have slower absorption rates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Introduce Beans

Mix lentils with other legumes, such as chickpeas or black beans, which can moderate the impact on blood sugar levels.

Cook with Spices

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and blood sugar control.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to aid in glucose metabolism.

Monitor Cooking Methods

Cook lentils with minimal added fat and avoid overeating them in creamy or rich preparations.

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