Cooked Mung Beans (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or a handful of nuts with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese to help moderate the glucose spike.

Serve your mung beans with leafy greens, broccoli, or other fiber-rich vegetables that help slow digestion.

Keep your portion of mung beans moderate to manage carbohydrate intake effectively.

Add a splash of vinegar or a vinegar-based dressing to your meal, as it can help lower blood sugar levels.

Take a short walk or engage in light physical activity after eating to help facilitate glucose regulation.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Cook the mung beans until just tender, as overcooking can increase their impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.