Cooked Mung Beans (1 Cup)
Breakfast
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Mung Beans without glucose spikes
Portion Control
Limit the quantity of cooked mung beans you consume in one sitting. Smaller portions can help prevent significant glucose spikes.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down carbohydrate absorption.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your dish. Fats can help moderate the release of glucose into your bloodstream.
Add Fiber
Mix in fiber-rich foods like chia seeds, flaxseeds, or leafy greens to help slow digestion and stabilize blood sugar levels.
Combine with Non-Starchy Vegetables
Include non-starchy vegetables such as spinach, kale, or broccoli to your meal, as they can help moderate blood sugar responses.
Snack Wisely
If you plan to have mung beans as a main meal, consider having a small, balanced snack beforehand, like a handful of almonds or a small apple with peanut butter, to prevent a rapid rise in sugar levels later.
Stay Hydrated
Drink a glass of water with your meal to help manage digestion and glucose levels more effectively.
Stay Active Post-Meal
A short walk or light physical activity after eating can improve insulin sensitivity and help manage glucose levels.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal to ensure overall carbohydrate levels remain balanced.
Mindful Eating
Eat slowly and savor your food. This can help with better digestion and more stable glucose levels.
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