Cooked Mung Beans (1 Cup) and Chapati (1 Piece)

Lunch

141 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cooked mung beans, chapati without glucose spikes

Portion Control

Reduce the quantity of mung beans and chapati consumed in a single meal to minimize the impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods like leafy greens, broccoli, and cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocados, nuts, or seeds. This can help moderate the rise in blood sugar by slowing digestion.

Add Protein

Incorporate a good source of protein such as grilled chicken, tofu, or lentils to help balance the meal and reduce spikes.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal. This can help regulate digestion and absorption rates.

Stay Hydrated

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Pair with Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal as it can help improve insulin sensitivity.

Exercise

Engage in light physical activity, like a short walk, after your meal to help your muscles utilize glucose more effectively.