Cooked Mung Beans (1 Cup) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of mung beans and chapati to minimize the glucose load on your system.

Include a source of protein such as grilled chicken, tofu, or yogurt. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can also help in slowing the digestion process.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber can aid in reducing glucose spikes.

Drink plenty of water before and during your meal. Adequate hydration can help in better digestion and glucose management.

Use a splash of vinegar or lemon juice in your dishes. The acidity can help in moderating glucose levels.

Go for a walk or engage in light physical activity after your meal to help your body use up some of the glucose.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.

Add spices like cinnamon or turmeric, which have been suggested to help in regulating glucose levels.

Try to eat your meals at consistent times each day to support your body's natural rhythm in managing glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods