White Rice (1 Cup, Cooked), Cooked Okra (Fat Added in Cooking) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice. Consider replacing half of it with a lower-spike alternative like quinoa or barley to help balance the meal.

Add a source of lean protein such as grilled chicken, tofu, or beans. Protein can help slow the digestion process and reduce spikes.

Add a small portion of healthy fats such as avocado, nuts, or seeds to the meal. These can help moderate the impact on glucose levels.

Increase your intake of non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber in these vegetables can help reduce the spike.

Consider cooking rice with less water or chilling it after cooking, as this can increase resistant starch, which is digested more slowly.

Add a splash of vinegar or lemon juice to your meal. Acids can help slow down the rate at which carbohydrates are converted into glucose.

Eat slowly and chew thoroughly. This can give your body more time to process carbohydrates and mitigate spikes.

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently.

Consider adding spices like cinnamon or turmeric, which are known for their potential blood sugar-stabilizing properties.

Drink plenty of water before and during the meal to aid digestion and help manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.