White Rice (1 Cup, Cooked), Cooked Okra (Fat Added in Cooking) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of white rice in your meal. Smaller servings can help control the glucose spike.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow down the absorption of carbohydrates.

Include a source of protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.

Consider replacing white rice with brown rice or quinoa, as they have a lesser impact on blood sugar.

Opt for healthy fats like olive oil or avocado in your cooking, which can help slow digestion and absorption of carbohydrates.

Add spices like cinnamon or turmeric to your dishes. These can improve insulin sensitivity and help manage blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the nutrients efficiently.

Ensure your meal is balanced with appropriate proportions of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Keep track of your blood sugar levels and adjust your meal components based on what works best for your body to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods