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White Rice (1 Cup, Cooked), Cooked Okra (Fat Added in Cooking) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

Lunch

122 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Okra (Fat Added In Cooking), Dal Yellow, White Rice without glucose spikes

Replace some or all of the white rice with cooked barley or quinoa, and keep the grain portion to about ½ cup cooked.

Increase the portion of okra and yellow dal while reducing rice; aim to make non-starchy vegetables and dal the majority of the plate.

Add a side salad of cucumber, tomato, leafy greens, and lemon or vinegar before the meal.

Keep the dal unsweetened and use minimal added oil or ghee when cooking the okra and dal.

Choose a smaller rice serving and avoid seconds; eat the okra and dal first, then the rice last.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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