Cooked Pumpkin (Fat Added in Cooking) (1 Cup, Mashed)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Pumpkin (Fat Added In Cooking) without glucose spikes

Portion Control

Limit the amount of cooked pumpkin you consume in one sitting. Smaller portions can help prevent significant spikes in glucose levels.

Combine with Protein

Pair cooked pumpkin with a protein source, such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, lentils, or chia seeds into your meal. Fiber helps slow the digestion and absorption of carbohydrates, which can mitigate glucose spikes.

Use Cinnamon

Sprinkle cinnamon on your cooked pumpkin. Some studies suggest that cinnamon may help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and savor your food. Mindful eating can improve digestion and help you recognize fullness cues, reducing the likelihood of overeating.

Engage in Light Exercise

Take a short walk or engage in gentle physical activity after meals. This can help your muscles use glucose more efficiently, reducing post-meal spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating cooked pumpkin to understand how it affects you personally. This can help you make more informed dietary choices in the future.

Consult with a Healthcare Provider

If you're concerned about blood sugar management, consider consulting with a nutritionist or healthcare provider to tailor dietary recommendations to your specific needs.

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