Cooked Pumpkin (Fat Added in Cooking) (1 Cup, Mashed)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Pumpkin (Fat Added In Cooking) without glucose spikes

Pair with Protein

Incorporate protein-rich foods such as grilled chicken, turkey, or tofu when consuming cooked pumpkin. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help to moderate blood sugar spikes by slowing down digestion and carbohydrate absorption.

Incorporate Fiber

Add fiber-rich vegetables such as broccoli, spinach, or kale to your pumpkin dish. Fiber can help stabilize blood sugar levels by slowing down the rate of digestion.

Use Whole Grains

If you're serving pumpkin with a side of grains, opt for whole grains like quinoa, barley, or brown rice. These have a slower rate of digestion compared to refined grains.

Include Beans or Legumes

Add beans or lentils to your meal. They are not only high in protein and fiber but also help in maintaining steady blood sugar levels.

Limit Portion Size

Monitor your portion sizes to avoid consuming too many carbohydrates at once. A smaller serving can help manage the body's response to sugar intake.

Eat with a Mixed Meal

Enjoy cooked pumpkin as part of a mixed meal rather than on its own. Combining it with other macronutrients can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can aid in digestion and may help in regulating blood sugar levels.

Opt for Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your pumpkin dish. The acidity can slow the conversion of carbohydrates into sugar.

Precede with a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help control blood sugar by introducing fiber before consuming higher carbohydrate foods.

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