Cooked Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of cooked rice and dal yellow to limit the intake of carbohydrates in one meal.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers to your meal. These vegetables are high in fiber, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices, nuts, or a drizzle of olive oil, to your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

Opt for whole grain versions of rice, such as brown rice or quinoa. These alternatives have more fiber and nutrients compared to white rice.

Protein Addition

Add a protein source like grilled chicken, tofu, or legumes to help stabilize blood sugar levels and provide a sense of fullness.

Eat Smaller, Frequent Meals

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meals. Staying hydrated can help your body better manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, to help your body use glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Limit Sugar and Refined Carbs

Avoid adding sugar to your dal or rice dishes and minimize the consumption of refined carbohydrates in your meals.

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