Cooked rice (1 piece) and Egg Omelet (1 Large)

Lunch

121 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, egg omelet without glucose spikes

Portion Control

Reduce the quantity of cooked rice consumed in one sitting. Smaller portions can help in minimizing the impact on blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or zucchini to your meal. These vegetables can help slow down the digestion and absorption of carbohydrates.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats Addition

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can help reduce the rate of digestion and carbohydrate absorption.

Vinegar Dressing

Use a vinegar-based dressing on a side salad. The acetic acid in vinegar can help improve insulin sensitivity and lower blood sugar spikes after meals.

Alternative Grains

Substitute part or all of the rice with lower-carb grains such as barley or quinoa, which have a slower release of glucose.

Mix with Beans

Add a portion of beans, such as lentils or black beans, to your meal. These beans can help moderate the rise in blood sugar levels due to their slower digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help reduce the glucose spike by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help you avoid overeating and allow your body more time to properly digest and process the meal.