Cooked rice (1 piece) and Egg Omelet (1 Large)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, egg omelet without glucose spikes

Portion Control

Reduce the portion size of cooked rice and egg omelet to minimize the overall carbohydrate and calorie intake.

Incorporate Fiber

Add vegetables with high fiber content to your meal, such as broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. They are digested more slowly, which can help in moderating glucose levels.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil to your meal, as fats can help slow down carbohydrate absorption.

Eat Protein-Rich Foods

Add lean protein sources like grilled chicken or fish to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before your meal and stay hydrated throughout the day to help your metabolism function effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels more effectively.

Timing of Meals

Spread your meals throughout the day to prevent large spikes in glucose. Smaller, more frequent meals might help maintain steady levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to satiety signals, which can prevent overeating.

Monitor your Response

Keep track of your body's response to different foods and adjust your diet accordingly. This can help you identify which foods cause larger spikes and aid in making informed dietary choices.

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