Cooked rice (1 piece) and Egg Omelet (1 Large)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, egg omelet without glucose spikes

Portion Control

Reduce the portion size of cooked rice and egg omelet to limit the overall carbohydrate intake, which can help manage glucose levels.

Protein Addition

Incorporate additional protein sources such as grilled chicken, tofu, or lentils to help slow down carbohydrate absorption and prevent spikes.

Fiber-Rich Foods

Include more fiber-rich vegetables like broccoli, spinach, or bell peppers in your meal to aid in slowing the digestion process.

Whole Grains

Substitute part of the white rice with whole grains like quinoa or barley, which digest more slowly and help in managing glucose levels.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts, like almonds or walnuts, to your meal to help lower the rate of carbohydrate absorption.

Vinegar Dressings

Use vinegar-based dressings on salads or as a drizzle over your meal to help improve insulin sensitivity and reduce glucose response.

Meal Timing

Pay attention to meal timing and avoid consuming large meals late at night which can exacerbate glucose spikes.

Chew Thoroughly

Take time to chew your food thoroughly, which aids in better digestion and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help facilitate glucose uptake into the muscles.

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