English Arhar Dal (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english arhar dal without glucose spikes

Portion Control

Reduce the portion size of both the cooked rice and arhar dal. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber

Incorporate high-fiber foods such as vegetables or a small portion of legumes like lentils or chickpeas into your meal. Fiber can slow down the absorption of sugar into the bloodstream.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or eggs, with your meal to help stabilize blood glucose levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can help slow digestion and prevent rapid glucose spikes.

Whole Grain Alternatives

Substitute white rice with whole grains such as quinoa or barley, which have a slower digestion rate.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help in the gradual absorption of glucose.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help reduce blood sugar levels.

Hydration

Drink plenty of water throughout the day to aid overall digestion and metabolism.

Meal Timing

Space out your meals and avoid high-carb foods all at once to maintain steady glucose levels.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates in your meals and balance them with other macronutrients.