English Arhar Dal (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english arhar dal without glucose spikes

Portion Control

Reduce the portion size of rice and dal to help manage blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats, such as avocado or a small amount of nuts and seeds like almonds or chia seeds, to your meal for better blood sugar control.

Protein Addition

Include a lean protein source such as grilled chicken, fish, or tofu to help stabilize your blood sugar levels.

Vinegar

Add a small amount of vinegar or lemon juice to your dish, as the acidity can help moderate blood sugar spikes.

Whole Grains

Consider mixing the rice with a small portion of whole grains like quinoa or barley for added nutrients and slower digestion.

Eat Slowly

Take your time eating to allow your body to process the food more gradually, which can lead to a more moderate increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Pre-Meal Snack

Have a small, balanced snack that includes protein and fiber, such as a handful of nuts, before your meal to help reduce spikes.

Regular Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels and improve insulin sensitivity.

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