Cooked Rice (1 Cup, Cooked) and English Chana Dal (100 G)

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english chana dal without glucose spikes

Portion Control

Reduce the portion size of rice and chana dal to manage the intake of carbohydrates. Smaller portions can help in minimizing spikes.

Choose Brown Rice

Opt for brown rice instead of white rice. Brown rice is less processed and contains more fiber, which can help slow down the absorption of carbohydrates.

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down digestion and reduce the rapid increase in blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Fats can slow down the digestion process, helping to stabilize blood sugar levels.

Include Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or green beans. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Use Vinegar

Try adding a splash of vinegar or lemon juice to your meal. Acidic foods can slow the conversion of starches into sugar.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Slower eating can help in the gradual release of sugar into the bloodstream.

Pre-Meal Fiber Snack

Consider having a small fiber-rich snack, like an apple or a few almonds, before your meal to help moderate the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help maintain balanced blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels more effectively.

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