Cooked Rice (1 Cup, Cooked) and English Chana Dal (100 G)

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english chana dal without glucose spikes

Portion Control

Reduce the portion size of cooked rice and chana dal you consume. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers into your meals. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocados, nuts, or olive oil to your meals. Fats can help moderate blood sugar levels by slowing the digestion process.

Incorporate Protein

Combine your rice and chana dal with a lean protein source such as chicken, tofu, or fish. Protein helps stabilize blood sugar by slowing the absorption of carbohydrates.

Choose Whole Grains

If possible, replace white rice with whole grain options such as brown rice or quinoa, which can have a less pronounced impact on blood sugar levels.

Cook Rice Al Dente

Avoid overcooking rice. Preparing it al dente can reduce the rate at which it affects blood sugar levels.

Try Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your dish. Acids in vinegar can help lower post-meal blood sugar spikes.

Snacking Strategy

If rice and chana dal are consumed as part of a main meal, consider having a small, balanced snack such as yogurt with seeds or a small portion of nuts 30 minutes prior to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support healthy blood sugar management.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels more effectively.

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