Cooked rice (1 piece) and English Indian Chana Masala (1 Cup)

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and chana masala to limit the carbohydrate load during a meal.

Incorporate high-fiber vegetables, such as spinach or broccoli, into your meal to slow down carbohydrate absorption.

Add a small amount of healthy fats like avocado or nuts to your meal to help moderate blood sugar levels.

Adding a splash of vinegar or squeezing some lemon juice over your meal can help to lower the blood sugar spike.

Substitute white rice with brown rice, which is less processed and has a slower impact on blood sugar levels.

Include a portion of lean protein, such as chicken or tofu, to balance the meal and reduce the rate of carbohydrate digestion.

Eating slowly and chewing your food thoroughly can help your body better manage the absorption of carbohydrates.

Drink water before and during your meal to help digestion and reduce the risk of a spike.

Engage in light physical activity like a short walk after eating to help reduce blood sugar levels.

Keep track of how different meal combinations affect your blood sugar to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods