Cooked rice (1 piece) and English Indian Chana Masala (1 Cup)

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian chana masala without glucose spikes

Portion Control

Reduce the portion size of cooked rice in your meal. Consider having smaller servings to minimize the impact on your glucose levels.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to your meal to help stabilize glucose levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to your meal. These foods are low in carbohydrates and can help moderate blood sugar.

Choose Whole Grains

If possible, switch from white rice to a whole grain option like quinoa or barley, which can have a more gradual effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic processes.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. Acidity can help moderate the blood sugar response.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to metabolize the carbohydrates effectively.

Engage in Light Activity

Take a short walk after eating to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how different food combinations affect your glucose levels and adjust your meals accordingly for better blood sugar management.

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