Cooked rice (1 piece) and English Indian Chana Masala (1 Cup)

Lunch

212 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english indian chana masala without glucose spikes

Portion Control

Start by reducing the portion size of rice in your meal to minimize the glucose spike.

Add Veggies

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or chia seeds, to your meal to slow down digestion.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar levels.

Premeal Fiber

Consume a fiber-rich salad before your main meal. Fiber can help slow carbohydrate absorption.

Spread Out Carbs

Consider eating rice in smaller amounts throughout the day rather than in one large sitting.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.

Meal Timing

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.